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HOW TO KEEP DIABETES UNDER TIGHT CONTROL
In order to keep diabetes under tight control, it is essential the patient follow their physician and dietitians guidelines without fail. The treatment of diabetes focuses on three areas: Diet exercise, and medication. Diet therapy centers on weight reduction in overweight individuals, a low-fat diet (less than 20% of total calories) and a diet consistent with timing and caloric intake. Many physicians will recommend a diet low in sugar, starch, and alcohol as a first step. Beneficial effects of exercise for diabetics includes wight control, increased HDL (good) cholesterol, and lower blood sugar levels. Medication therapy is started with anti-diabetic agents in pill form. If necessary, insulin will be prescribed and is injected into the fatty layer of tissue on a daily basis. Diabetics are usually instructed on how to take periodic test of blood and urine at home.
Although these studies suggest a connection between insulin resistance and heart disease, it's too soon to recommend that everyone have their insulin levels measured. But if you know you have insulin problems, discuss with your doctor strategies for preventing diabetes, including weight loss, exercise, and improved diet. And everyone over age 45 should be tested for diabetes every three years.
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